Episodes
Thursday May 02, 2024
Finding Meaning Part 3 of 3: Embracing the Unknown
Thursday May 02, 2024
Thursday May 02, 2024
In this episode of the Spirit Lake Wellness podcast, Dr. John Ewing and Cathy Couture discuss the concept of finding meaning in life. They explore the themes of embracing the unknown, play, and the metaphysical concept of meaning. They also discuss the process of changing the meaning of negative experiences and finding gratitude in difficult situations. The conversation highlights the importance of living in the present moment and being open to the ever-changing nature of meaning. Transcript is available at SpiritLakeWellness.org.
Thursday Apr 18, 2024
Finding Meaning in Life, Part 2 of 3: Deciding What’s Important
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Our panelists look at the role of relationships and acts of service in finding meaning. The importance of suspended judgment, letting go of social expectations and challenging social constructs are explored. Dreaming of a better place, finding joy in the little things, and having gratitude are considered as our panelists embrace the unknown and the fragility of life.
Wednesday Apr 03, 2024
Finding Meaning in Life, Part 1 of 3: The Impact of Trauma
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
The conversation explores the concept of meaning and how it relates to perception, interpretation, and feelings. It discusses how the meaning of traumatic events can be changed through shifting perspectives and understanding. The conversation also touches on the impact of trauma on children and young people, and the importance of reinterpreting past experiences to heal. It delves into the role of internal tension, thoughts, and emotions in trauma and how they can be modified through repetition and conscious effort. The conversation concludes with a discussion on the meaning of combat experiences and the challenges of reintegration into civilian life.
Thursday Mar 21, 2024
Challenges of Healthcare Navigation Part 3 of 3: The Role of Constructive Anger
Thursday Mar 21, 2024
Thursday Mar 21, 2024
This conversation explores the themes of responsibility, individualism vs. collectivism, acceptance, and change. The speakers discuss the power and responsibility that come with working together and the cultural differences in how individualism is perceived. They also delve into the role of emotions and the importance of constructive complaining. The conversation highlights the need for balance between acceptance and the desire for change, as well as the impact of outrage and labeling on personal growth. Mindfulness and incremental change are also explored as tools for navigating challenges and achieving personal and societal transformation.
Thursday Mar 07, 2024
Thursday Mar 07, 2024
In Part two of our series on Challenges of Healthcare Navigation, our panelists explore the difference between helping and providing support across mental health, disability, and medical programs.
Friday Feb 16, 2024
Challenges of Healthcare Navigation, Part 1 of 3
Friday Feb 16, 2024
Friday Feb 16, 2024
Our panelists explore a wide range of factors influencing access to care and navigation of healthcare systems in this series. Topics include cultural, bureaucratic, and economic factors as well as physician burnout.
Thursday Feb 01, 2024
Neuroscience of Addiction: Part 3 of 3
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Dr. John Ewing and Cathy Couture conclude their discussion of the underlying physiological and neurological systems impacted by substance use, withdrawal, and why recovery takes time.
Saturday Jan 20, 2024
Neuroscience of Addiction: Part 2 of 3
Saturday Jan 20, 2024
Saturday Jan 20, 2024
Dr. John Ewing and Cathy Couture continue their discussion of the underlying physiological and neurological systems impacted by substance use, withdrawal, and why recovery takes time.
Thursday Jan 04, 2024
Neuroscience of Addiction: Part 1 of3
Thursday Jan 04, 2024
Thursday Jan 04, 2024
Dr. John Ewing and Cathy Couture discuss the underlying physiological and neurological systems impacted by substance use, withdrawal, and why recovery takes time.
Thursday Dec 21, 2023
Humanistic Existential Psychology Part 4: The Search for Awe
Thursday Dec 21, 2023
Thursday Dec 21, 2023
In part 4 of 4 in our series on Existential Humanistic Psychology, our panelists discuss how existential humanists approach therapy, explore the search for awe, and animal sentience.